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healnut.com: Potato nutritional information
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TOTAL
SCORE
woman7.6
man3.1
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USDA commodity

USDA Commodity, Potato wedges, frozen

Macronutrients Macronutrients profile [gr./100 gr.]

3
68
2
2
25

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

123
ENERGY
SCORE
women5.3
man4.7
32
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

394
[8%]
Potassium
87
[7%]
Phosphorus
49
[2%]
Sodium
19
[4%]
Magnesium
15
[1%]
Calcium
700u
[2%]
Iron
370u
[1%]
Zinc
MINERAL
SCORE
3.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
2
[11%]
Niacin
350u
[15%]
Pyridoxine
100u
[9%]
Thiamin
40u
[4%]
Riboflavin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
5.7
+ info