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spanish version
TOTAL
SCORE
woman5.9
man5
+info
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french_fries.png
french

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

4
35
3
19
39

FIBRE
DRI
women12.8
man8.4
+info

Energy Energy [kcal / 100 gr.]

333
ENERGY
SCORE
women14.5
man12.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

214
 
Leucine
188
 
Lysine
180
 
Valine
161
 
Threonine
153
 
Isoleucine
152
 
Phenylananine
48
 
Tryptophan
40
 
Methionine
PROTEIN
SCORE
women7.7
man6.3
71
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

613
[31%]
Sodium
539
[11%]
Potassium
96
[8%]
Phosphorus
23
[5%]
Magnesium
12
[1%]
Calcium
2
[6%]
Iron
410u
[2%]
Zinc
285u
[6%]
Manganese
40u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
3
[19%]
Niacin
608u
[12%]
Pantothenic acid
213u
[9%]
Pyridoxine
80u
[7%]
Thiamin
37u
[3%]
Riboflavin
22u
[6%]
Folate (total)
22u
[6%]
Folate, food
22u
[6%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.5
+ info