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spanish version
TOTAL
SCORE
woman5.7
man4.7
+info
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french_fries.png
french

Potatoes, frozen, french fried, par fried, extruded, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

3
50
5
15
28

FIBRE
DRI
women18
man11.8
+info

Energy Energy [kcal / 100 gr.]

260
ENERGY
SCORE
women11.3
man10
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

171
 
Leucine
150
 
Lysine
144
 
Valine
129
 
Threonine
122
 
Isoleucine
121
 
Phenylananine
38
 
Tryptophan
32
 
Methionine
PROTEIN
SCORE
women6.2
man5.1
70.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

490
[25%]
Sodium
430
[9%]
Potassium
77
[6%]
Phosphorus
18
[4%]
Magnesium
9
[1%]
Calcium
1
[4%]
Iron
330u
[1%]
Zinc
227u
[5%]
Manganese
32u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
2
[16%]
Niacin
540u
[11%]
Pantothenic acid
180u
[8%]
Pyridoxine
74u
[7%]
Thiamin
31u
[3%]
Riboflavin
22u
[6%]
Folate, DFE
22u
[6%]
Folate, food
22u
[6%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5
+ info