foo

healnut.com: French fries nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman5.1
man3.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
french_fries.png
french

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
67
2
5
24

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

147
ENERGY
SCORE
women6.4
man5.7
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

132
 
Lysine
131
 
Leucine
124
 
Valine
95
 
Phenylananine
78
 
Isoleucine
78
 
Threonine
36
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women4.9
man4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

100m
 
Glucose
100m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

19m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

408
[9%]
Potassium
332
[17%]
Sodium
83
[7%]
Phosphorus
21
[4%]
Magnesium
9
[1%]
Calcium
620u
[2%]
Iron
350u
[1%]
Zinc
158u
[3%]
Manganese
93u
[2%]
Copper
MINERAL
SCORE
5.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[4%]
Choline (total)
17
[12%]
Ascorbic acid
2
[15%]
Niacin
473u
[9%]
Pantothenic acid
178u
[7%]
Pyridoxine
100u
[0%]
Alpha-tocopherol
98u
[9%]
Thiamin
48u
[4%]
Riboflavin
35u
[9%]
Folate (total)
35u
[9%]
Folate, food
35u
[9%]
Folate, DFE
2u
[2%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

700u
 
Betaine
430u
 
Tocopherol, delta
310u
 
Tocopherol, gamma
13u
 
Luthein+zeaxanthin
10u
 
Tocopherol, beta
2u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta