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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman5.3
man4.5
+info
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potato.png
Frozen

Potato puffs, frozen, oven-heated

Macronutrients Macronutrients profile [gr./100 gr.]

2
60
3
9
27

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

190
ENERGY
SCORE
women8.3
man7.3
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

153
 
Leucine
135
 
Lysine
124
 
Valine
99
 
Phenylananine
87
 
Isoleucine
83
 
Threonine
32
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women4.5
man3.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

250m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

25m
[2%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

480
[24%]
Sodium
312
[7%]
Potassium
103
[8%]
Phosphorus
17
[3%]
Magnesium
14
[1%]
Calcium
6
[158%]
Fluoride
640u
[2%]
Iron
320u
[1%]
Zinc
127u
[3%]
Manganese
70u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
13.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[5%]
Choline (total)
6
[4%]
Ascorbic acid
2
[11%]
Niacin
295u
[6%]
Pantothenic acid
230u
[0%]
Alpha-tocopherol
130u
[12%]
Thiamin
128u
[5%]
Pyridoxine
32u
[3%]
Riboflavin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
4u
[3%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
1
 
Tocopherol, delta
800u
 
Betaine
20u
 
Tocopherol, beta
16u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta