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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman4.1
man3.2
+info
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potato.png
Frozen

Potato puffs, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
62
2
8
26

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

175
ENERGY
SCORE
women7.6
man6.7
2
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

151
 
Leucine
133
 
Lysine
122
 
Valine
98
 
Phenylananine
86
 
Isoleucine
83
 
Threonine
32
 
Methionine
19
 
Tryptophan
PROTEIN
SCORE
women4.4
man3.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

210m
 
Glucose
0
 
Maltose
0
 
Lactose
0
 
Fructose
0
 
Galactose
0
 
Sucrose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

21m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

457
[23%]
Sodium
285
[6%]
Potassium
97
[8%]
Phosphorus
16
[3%]
Magnesium
13
[1%]
Calcium
630u
[2%]
Iron
290u
[1%]
Zinc
120u
[2%]
Manganese
68u
[2%]
Copper
MINERAL
SCORE
5.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
1
[10%]
Niacin
296u
[6%]
Pantothenic acid
240u
[0%]
Alpha-tocopherol
117u
[5%]
Pyridoxine
85u
[8%]
Thiamin
36u
[3%]
Riboflavin
35u
[9%]
Folate, food
35u
[9%]
Folate (total)
35u
[9%]
Folate, DFE
3u
[3%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
1
 
Tocopherol, delta
15u
 
Luthein+zeaxanthin
10u
 
Tocopherol, beta
3u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Lycopene