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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman2.7
man2.2
+info
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potato.png
Frozen

Potatoes, o'brien, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
80
2
16

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

76

ENERGY
SCORE
women3.3
man2.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

108
 
Lysine
107
 
Leucine
98
 
Valine
78
 
Phenylananine
73
 
Isoleucine
65
 
Threonine
28
 
Tryptophan
28
 
Methionine
PROTEIN
SCORE
women4
man3.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

249
[5%]
Potassium
49
[4%]
Phosphorus
33
[2%]
Sodium
18
[4%]
Magnesium
13
[1%]
Calcium
1
[3%]
Iron
290u
[1%]
Zinc
127u
[3%]
Copper
119u
[2%]
Manganese
1u
[2%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[8%]
Ascorbic acid
1
[8%]
Niacin
428u
[9%]
Pantothenic acid
209u
[9%]
Pyridoxine
54u
[5%]
Thiamin
45u
[4%]
Riboflavin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.7
+ info