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healnut.com: Vegetables nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man3.1
+info
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Babyfood, vegetables, green beans, junior

Macronutrients Macronutrients profile [gr./100 gr.]

93
2
3

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

24

ENERGY
SCORE
women1
man0.9
74
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

78
 
Leucine
65
 
Valine
59
 
Lysine
54
 
Isoleucine
51
 
Threonine
49
 
Phenylananine
18
 
Methionine
14
 
Tryptophan
PROTEIN
SCORE
women2.6
man2.1
93.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

128
[3%]
Potassium
65
[4%]
Calcium
22
[4%]
Magnesium
19
[2%]
Phosphorus
12
[300%]
Fluoride
2
[0%]
Sodium
1
[4%]
Iron
190u
[1%]
Zinc
49u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
8
[6%]
Ascorbic acid
321u
[2%]
Niacin
320u
[1%]
Alpha-tocopherol
151u
[3%]
Pantothenic acid
102u
[9%]
Riboflavin
35u
[1%]
Pyridoxine
33u
[8%]
Folate, DFE
33u
[8%]
Folate (total)
33u
[8%]
Folate, food
21u
[2%]
Thiamin
11u
[9%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

493u
 
Luthein+zeaxanthin
292u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine