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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman5.4
man3.5
+info
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potato.png
Frozen

Potatoes, hashed brown, frozen, plain, prepared

Macronutrients Macronutrients profile [gr./100 gr.]

3
56
2
2
12
26

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

218
ENERGY
SCORE
women9.5
man8.4
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

190
 
Leucine
168
 
Lysine
161
 
Valine
143
 
Threonine
136
 
Isoleucine
135
 
Phenylananine
42
 
Tryptophan
35
 
Methionine
PROTEIN
SCORE
women6.9
man5.6
69.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

436
[9%]
Potassium
72
[6%]
Phosphorus
34
[2%]
Sodium
17
[3%]
Magnesium
15
[1%]
Calcium
2
[5%]
Iron
320u
[1%]
Zinc
223u
[4%]
Manganese
152u
[4%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[4%]
Choline (total)
6
[4%]
Ascorbic acid
2
[17%]
Niacin
446u
[9%]
Pantothenic acid
190u
[0%]
Alpha-tocopherol
126u
[5%]
Pyridoxine
111u
[10%]
Thiamin
20u
[2%]
Riboflavin
7u
[2%]
Folate (total)
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
4u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine