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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman3.5
man2.1
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potato.png
prepared with milk

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

Macronutrients Macronutrients profile [gr./100 gr.]

2
79
4
13

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

93
ENERGY
SCORE
women4
man3.6
8
+info

lipids Main lipids profile [gr/100 gr.]

11m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

341
[17%]
Sodium
203
[4%]
Potassium
56
[4%]
Phosphorus
36
[2%]
Calcium
14
[3%]
Magnesium
380u
[1%]
Iron
250u
[1%]
Zinc
181u
[4%]
Manganese
49u
[1%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
1
[7%]
Niacin
327u
[7%]
Pantothenic acid
56u
[5%]
Riboflavin
42u
[2%]
Pyridoxine
33u
[5%]
Retinol
19u
[2%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.8
+ info