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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man9.6
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potato.png

Potatoes, scalloped, dry mix, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
9
5
73

FIBRE
DRI
women34.4
man22.6
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Energy Energy [kcal / 100 gr.]

358
ENERGY
SCORE
women15.6
man13.8
25
+info

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1578
[79%]
Sodium
905
[19%]
Potassium
197
[16%]
Phosphorus
62
[4%]
Calcium
59
[12%]
Magnesium
2
[7%]
Iron
1
[4%]
Zinc
622u
[12%]
Manganese
260u
[7%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
17
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VitaminsVitamins profile [mg/100 gr.]

17
[11%]
Ascorbic acid
5
[32%]
Niacin
1
[28%]
Pantothenic acid
180u
[8%]
Pyridoxine
123u
[11%]
Riboflavin
60u
[5%]
Thiamin
32u
[8%]
Folate (total)
32u
[8%]
Folate, food
32u
[8%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
9.2
+ info