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healnut.com: Potato nutritional information
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Vegetals
Vegetables
Tuber vegs
Potato
TOTAL
SCORE
14.8
9.6
+info
Potatoes, scalloped, dry mix, unprepared
Macronutrients profile
[gr./100 gr.]
8
6
9
5
73
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
34.4
22.6
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Energy
[kcal / 100 gr.]
358
ENERGY
SCORE
15.6
13.8
25
+info
Main lipids profile
[gr/100 gr.]
5m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
1578
[79%]
905
[19%]
197
[16%]
62
[4%]
59
[12%]
2
[7%]
1
[4%]
622u
[12%]
260u
[7%]
8u
[11%]
MINERAL
SCORE
17
+ info
Vitamins profile
[mg/100 gr.]
17
[11%]
5
[32%]
1
[28%]
180u
[8%]
123u
[11%]
60u
[5%]
32u
[8%]
32u
[8%]
32u
[8%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
9.2
+ info