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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman3.8
man2.3
+info
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potato.png
prepared with milk

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Macronutrients Macronutrients profile [gr./100 gr.]

2
79
4
14

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

93
ENERGY
SCORE
women4
man3.6
10
+info

lipids Main lipids profile [gr/100 gr.]

15m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

439
[22%]
Sodium
219
[5%]
Potassium
95
[8%]
Phosphorus
83
[6%]
Calcium
15
[3%]
Magnesium
320u
[1%]
Iron
240u
[1%]
Zinc
130u
[3%]
Manganese
46u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
5.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
1
[7%]
Niacin
239u
[5%]
Pantothenic acid
81u
[7%]
Riboflavin
49u
[7%]
Retinol
40u
[2%]
Pyridoxine
20u
[2%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.8
+ info