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healnut.com: Potato nutritional information
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Vegetals
Vegetables
Tuber vegs
Potato
TOTAL
SCORE
13.4
8.9
+info
Potatoes, au gratin, dry mix, unprepared
Macronutrients profile
[gr./100 gr.]
9
5
4
4
78
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
16.4
10.8
+info
Energy
[kcal / 100 gr.]
314
ENERGY
SCORE
13.7
12.1
25
+info
Main lipids profile
[gr/100 gr.]
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
2095
[105%]
990
[21%]
404
[32%]
311
[21%]
64
[13%]
2
[5%]
900u
[4%]
590u
[12%]
240u
[6%]
10u
[13%]
MINERAL
SCORE
22.7
+ info
Vitamins profile
[mg/100 gr.]
16
[10%]
4
[29%]
1
[18%]
253u
[23%]
150u
[6%]
70u
[6%]
49u
[7%]
40u
[10%]
40u
[10%]
40u
[10%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
10
+ info
Phytochemicals profile
[mg/100 gr.]
60u