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healnut.com: Potato nutritional information
spanish version
TOTAL
SCORE
woman7.6
man3.7
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potato.png
dehydrated

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Macronutrients Macronutrients profile [gr./100 gr.]

2
76
2
5
14

FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
28

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

137
 
Leucine
123
 
Phenylananine
121
 
Valine
116
 
Lysine
87
 
Isoleucine
81
 
Threonine
40
 
Methionine
31
 
Tryptophan
PROTEIN
SCORE
women4.6
man3.8
100

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Lactose
180m
 
Fructose
180m
 
Sucrose
160m
 
Glucose
90m
 
Maltose
0
 
Galactose
CH's
DRI
1.3

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

172
[9%]
Sodium
155
[3%]
Potassium
62
[5%]
Phosphorus
40
[990%]
Fluoride
35
[2%]
Calcium
20
[4%]
Magnesium
240u
[1%]
Zinc
200u
[1%]
Iron
199u
[4%]
Manganese
29u
[1%]
Copper
6u
[7%]
Selenium
MINERAL
SCORE
12.5
 

VitaminsVitamins profile [mg/100 gr.]

14
[2%]
Choline (total)
7
[4%]
Ascorbic acid
860u
[6%]
Niacin
510u
[1%]
Alpha-tocopherol
160u
[7%]
Pyridoxine
145u
[3%]
Pantothenic acid
90u
[8%]
Thiamin
83u
[8%]
Riboflavin
48u
[7%]
Retinol
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
6u
[5%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0u
[3%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

20
 
 Phytosterols (total)
2
 
Tocopherol, gamma
760u
 
Tocopherol, delta
33u
 
Caroten, beta
20u
 
Tocopherol, beta
7u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta