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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman17.1
man10.3
+info
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potato.png
dehydrated

Potatoes, mashed, dehydrated, granules with milk, dry form

Macronutrients Macronutrients profile [gr./100 gr.]

11
6
3
7
72

FIBRE
DRI
women26.4
man17.4
+info

Energy Energy [kcal / 100 gr.]

357
ENERGY
SCORE
women15.5
man13.7
40
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

781
 
Leucine
720
 
Lysine
657
 
Valine
514
 
Isoleucine
508
 
Phenylananine
481
 
Threonine
153
 
Methionine
98
 
Tryptophan
PROTEIN
SCORE
women23.7
man19.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1848
[39%]
Potassium
237
[19%]
Phosphorus
142
[9%]
Calcium
82
[4%]
Sodium
74
[15%]
Magnesium
4
[12%]
Iron
1
[5%]
Zinc
578u
[14%]
Copper
488u
[10%]
Manganese
26u
[35%]
Selenium
MINERAL
SCORE
16.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

55
[10%]
Choline (total)
16
[11%]
Ascorbic acid
4
[30%]
Niacin
2
[37%]
Pantothenic acid
887u
[37%]
Pyridoxine
300u
[27%]
Riboflavin
190u
[17%]
Thiamin
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
30u
[8%]
Folate, DFE
30u
[0%]
Alpha-tocopherol
17u
[2%]
Retinol
9u
[7%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
12.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

37u
 
Luthein+zeaxanthin
10u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine