spanish version
TOTAL
SCORE
woman6.4
man3.2
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potato.png
dehydrated

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Macronutrients Macronutrients profile [gr./100 gr.]

2
81
2
5
9

FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
23

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

115
 
Leucine
98
 
Valine
95
 
Phenylananine
90
 
Lysine
73
 
Isoleucine
67
 
Threonine
33
 
Methionine
27
 
Tryptophan
PROTEIN
SCORE
women3.8
man3.2
99.7

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Lactose
120m
 
Fructose
120m
 
Sucrose
110m
 
Glucose
60m
 
Maltose
0
 
Galactose
CH's
DRI
1.2

lipids Main lipids profile [gr/100 gr.]

3
 
Saturadas
1
 
Monoinsaturadas
222m
 
Poliinsaturadas
175m
 
Trans
14m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

164
[3%]
Potassium
164
[8%]
Sodium
43
[1063%]
Fluoride
39
[3%]
Phosphorus
32
[2%]
Calcium
11
[2%]
Magnesium
180u
[1%]
Zinc
160u
[1%]
Iron
31u
[1%]
Copper
21u
[0%]
Manganese
3u
[3%]
Selenium
MINERAL
SCORE
11.4
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
10
[6%]
Ascorbic acid
776u
[6%]
Niacin
342u
[7%]
Pantothenic acid
140u
[0%]
Alpha-tocopherol
130u
[12%]
Thiamin
98u
[4%]
Pyridoxine
54u
[5%]
Riboflavin
46u
[7%]
Retinol
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
2u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0u
[3%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
11u
 
Caroten, beta
4u
 
Luthein+zeaxanthin
0
 
Campesterol
0
 
Cryptoxanthin, beta
0
 
Tocopherol, gamma
0
 
Stigmasterol
0
 
Lycopene
0
 
Tocopherol, delta
0
 
 Phytosterols (total)
0
 
Caroten, alfa
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Theobromine
0
 
Hydroxyproline
0
 
Beta-sitosterol