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Food
Vegetals
Vegetables
Tuber vegs
Potato
TOTAL
SCORE
6.4
4.6
+info
Potatoes, hashed brown, home-prepared
Macronutrients profile
[gr./100 gr.]
3
47
3
13
33
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
12.8
8.4
+info
Energy
[kcal / 100 gr.]
265
ENERGY
SCORE
11.5
10.2
7
+info
Essential Aminoacid profile
[mg/100 gr.]
182
181
168
133
123
109
47
47
PROTEIN
SCORE
6.5
5.4
100
+ info
Sugars profile [gr/100 gr.]
640m
520m
330m
0
0
0
CH's
DRI
1.1
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
576
[12%]
342
[17%]
70
[6%]
35
[7%]
14
[1%]
550u
[2%]
470u
[2%]
293u
[7%]
247u
[5%]
1u
[1%]
0
[0%]
MINERAL
SCORE
5.4
+ info
Vitamins profile
[mg/100 gr.]
23
[4%]
13
[9%]
2
[16%]
893u
[18%]
472u
[20%]
172u
[16%]
33u
[3%]
16u
[4%]
16u
[4%]
16u
[4%]
10u
[0%]
4u
[3%]
0
[0%]
0
0
[0%]
0
[0%]
0
0
[0%]
VITAMIN
SCORE
6.3
+ info
Phytochemicals profile
[mg/100 gr.]
300u
16u
3u
0
0
0
0
0
0
0
0
0