foo

healnut.com: Potato nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman6.4
man4.6
+info
Empty the basket Compare this food with Salad dressing, home recipe, vinegar and oil Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Margarine-butter blend, soybean oil and butter Compare this food with Chicken, capons, giblets, cooked, simmered Compare this food with Spices, turmeric, ground Compare this food with Chorizo, pork and beef Compare this food with Spices, caraway seed Compare this food with Chicken, stewing, giblets, raw Compare this food with Turkey, young hen, skin only, cooked, roasted Compare this food with Frankfurter, turkey Compare this food with Egg, white, dried, flakes, glucose reduced Compare this food with Babyfood, fruit and vegetable,apple & sweet potato Compare this food with Gravy, beef, canned Compare this food with Egg, whole, raw, fresh Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Vegetable oil, soybean lecithin Compare this food with Babyfood, cereal, oatmeal, with honey, dry Compare this food with Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Compare this food with Babyfood, cereal, oatmeal, dry Compare this food with Cereals ready-to-eat, wheat germ, toasted, plain Compare this food with Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) Compare this food with Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato.png
home-style/ home-prepared

Potatoes, hashed brown, home-prepared

Macronutrients Macronutrients profile [gr./100 gr.]

3
47
3
13
33

FIBRE
DRI
women12.8
man8.4
+info

Energy Energy [kcal / 100 gr.]

265
ENERGY
SCORE
women11.5
man10.2
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

182
 
Lysine
181
 
Leucine
168
 
Valine
133
 
Phenylananine
123
 
Isoleucine
109
 
Threonine
47
 
Methionine
47
 
Tryptophan
PROTEIN
SCORE
women6.5
man5.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

640m
 
Glucose
520m
 
Fructose
330m
 
Sucrose
0
 
Lactose
0
 
Galactose
0
 
Maltose
CH's
DRI
1.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

576
[12%]
Potassium
342
[17%]
Sodium
70
[6%]
Phosphorus
35
[7%]
Magnesium
14
[1%]
Calcium
550u
[2%]
Iron
470u
[2%]
Zinc
293u
[7%]
Copper
247u
[5%]
Manganese
1u
[1%]
Selenium
0
[0%]
Fluoride
MINERAL
SCORE
5.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
13
[9%]
Ascorbic acid
2
[16%]
Niacin
893u
[18%]
Pantothenic acid
472u
[20%]
Pyridoxine
172u
[16%]
Thiamin
33u
[3%]
Riboflavin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
10u
[0%]
Alpha-tocopherol
4u
[3%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

300u
 
Betaine
16u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Phytosterols (total)