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healnut.com: Potato nutritional information
spanish version
TOTAL
SCORE
woman6.4
man4.6
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potato.png
home-style/ home-prepared

Potatoes, hashed brown, home-prepared

Macronutrients Macronutrients profile [gr./100 gr.]

3
47
3
13
33

FIBRE
DRI
women12.8
man8.4

Energy Energy [kcal / 100 gr.]

265
ENERGY
SCORE
women11.5
man10.2
7

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

182
 
Lysine
181
 
Leucine
168
 
Valine
133
 
Phenylananine
123
 
Isoleucine
109
 
Threonine
47
 
Methionine
47
 
Tryptophan
PROTEIN
SCORE
women6.5
man5.4
100

Carbohydrates Sugars profile [gr/100 gr.]

640m
 
Glucose
520m
 
Fructose
330m
 
Sucrose
0
 
Lactose
0
 
Galactose
0
 
Maltose
CH's
DRI
1.1

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

576
[12%]
Potassium
342
[17%]
Sodium
70
[6%]
Phosphorus
35
[7%]
Magnesium
14
[1%]
Calcium
550u
[2%]
Iron
470u
[2%]
Zinc
293u
[7%]
Copper
247u
[5%]
Manganese
1u
[1%]
Selenium
0
[0%]
Fluoride
MINERAL
SCORE
5.4
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
13
[9%]
Ascorbic acid
2
[16%]
Niacin
893u
[18%]
Pantothenic acid
472u
[20%]
Pyridoxine
172u
[16%]
Thiamin
33u
[3%]
Riboflavin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
10u
[0%]
Alpha-tocopherol
4u
[3%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

300u
 
Betaine
16u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
 Phytosterols (total)