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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman8.6
man2.2
+info
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potato.png
Peeled/Without skin

Potatoes, boiled, cooked without skin, flesh, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
77
2
18

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

86
ENERGY
SCORE
women3.7
man3.3
47
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

104
 
Lysine
103
 
Leucine
96
 
Valine
76
 
Phenylananine
70
 
Isoleucine
62
 
Threonine
27
 
Methionine
27
 
Tryptophan
PROTEIN
SCORE
women3.7
man3.1
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

370m
 
Glucose
300m
 
Fructose
190m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

328
[7%]
Potassium
40
[3%]
Phosphorus
20
[4%]
Magnesium
8
[1%]
Calcium
5
[0%]
Sodium
310u
[1%]
Iron
270u
[1%]
Zinc
167u
[4%]
Copper
140u
[3%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
2.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
7
[5%]
Ascorbic acid
1
[9%]
Niacin
509u
[10%]
Pantothenic acid
269u
[11%]
Pyridoxine
98u
[9%]
Thiamin
19u
[2%]
Riboflavin
10u
[0%]
Alpha-tocopherol
9u
[2%]
Folate, DFE
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
9u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma