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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman9.4
man3.5
+info
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potato.png
Cooked

Potatoes, boiled, cooked in skin, flesh, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
77
2
18

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

87
ENERGY
SCORE
women3.8
man3.3
44
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

114
 
Lysine
112
 
Leucine
105
 
Valine
83
 
Phenylananine
76
 
Isoleucine
68
 
Threonine
30
 
Methionine
29
 
Tryptophan
PROTEIN
SCORE
women4.1
man3.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

370m
 
Glucose
300m
 
Fructose
190m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

379
[8%]
Potassium
49
[1235%]
Fluoride
44
[4%]
Phosphorus
22
[4%]
Magnesium
5
[0%]
Calcium
4
[0%]
Sodium
310u
[1%]
Iron
300u
[1%]
Zinc
188u
[5%]
Copper
138u
[3%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
11.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[2%]
Choline (total)
13
[9%]
Ascorbic acid
1
[10%]
Niacin
520u
[10%]
Pantothenic acid
299u
[12%]
Pyridoxine
106u
[10%]
Thiamin
20u
[2%]
Riboflavin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[0%]
Alpha-tocopherol
10u
[3%]
Folate (total)
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
9u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine