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spanish version
TOTAL
SCORE
woman5.5
man3.8
+info
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french_fries.png
french

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

Macronutrients Macronutrients profile [gr./100 gr.]

2
61
3
5
29

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

174
ENERGY
SCORE
women7.6
man6.7
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

125
 
Lysine
124
 
Leucine
117
 
Valine
90
 
Phenylananine
74
 
Threonine
74
 
Isoleucine
34
 
Methionine
19
 
Tryptophan
PROTEIN
SCORE
women4.6
man3.8
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

140m
 
Sucrose
70m
 
Glucose
0
 
Lactose
0
 
Fructose
0
 
Galactose
0
 
Maltose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

16m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

416
[9%]
Potassium
358
[18%]
Sodium
81
[6%]
Phosphorus
21
[4%]
Magnesium
9
[1%]
Calcium
600u
[2%]
Iron
340u
[1%]
Zinc
157u
[3%]
Manganese
77u
[2%]
Copper
MINERAL
SCORE
5.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[11%]
Ascorbic acid
2
[15%]
Niacin
448u
[9%]
Pantothenic acid
196u
[8%]
Pyridoxine
106u
[10%]
Thiamin
100u
[0%]
Alpha-tocopherol
37u
[3%]
Riboflavin
31u
[8%]
Folate, food
31u
[8%]
Folate (total)
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

470u
 
Tocopherol, delta
360u
 
Tocopherol, gamma
15u
 
Luthein+zeaxanthin
10u
 
Tocopherol, beta
3u
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine