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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman10.8
man2.8
+info
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potato.png
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Potatoes, white, flesh and skin, baked

Macronutrients Macronutrients profile [gr./100 gr.]

2
75
2
19

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

94
ENERGY
SCORE
women4.1
man3.6
60
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

147
 
Phenylananine
107
 
Lysine
101
 
Valine
96
 
Leucine
68
 
Threonine
67
 
Isoleucine
31
 
Methionine
24
 
Tryptophan
PROTEIN
SCORE
women4.6
man3.8
83.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

630m
 
Glucose
400m
 
Sucrose
360m
 
Fructose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
1.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

544
[12%]
Potassium
75
[6%]
Phosphorus
27
[5%]
Magnesium
10
[1%]
Calcium
7
[0%]
Sodium
640u
[2%]
Iron
350u
[1%]
Zinc
189u
[4%]
Manganese
127u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
13
[8%]
Ascorbic acid
2
[11%]
Niacin
383u
[8%]
Pantothenic acid
211u
[9%]
Pyridoxine
48u
[4%]
Thiamin
43u
[4%]
Riboflavin
40u
[0%]
Alpha-tocopherol
38u
[10%]
Folate, food
38u
[10%]
Folate (total)
38u
[10%]
Folate, DFE
3u
[2%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
30u
 
Luthein+zeaxanthin
6u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine