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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman9.5
man4.1
+info
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potato.png
Cooked

Potatoes, Russet, flesh and skin, baked

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
2
19

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
39
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

175
 
Phenylananine
127
 
Lysine
124
 
Valine
109
 
Leucine
77
 
Isoleucine
74
 
Threonine
34
 
Methionine
25
 
Tryptophan
PROTEIN
SCORE
women5.7
man4.7
75.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

390m
 
Sucrose
370m
 
Glucose
320m
 
Fructose
0
 
Lactose
0
 
Galactose
0
 
Maltose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

550
[12%]
Potassium
71
[6%]
Phosphorus
45
[1130%]
Fluoride
30
[6%]
Magnesium
18
[1%]
Calcium
14
[1%]
Sodium
1
[4%]
Iron
350u
[1%]
Zinc
228u
[5%]
Manganese
107u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
13
[9%]
Ascorbic acid
1
[10%]
Niacin
380u
[8%]
Pantothenic acid
354u
[15%]
Pyridoxine
67u
[6%]
Thiamin
48u
[4%]
Riboflavin
40u
[0%]
Alpha-tocopherol
26u
[7%]
Folate, DFE
26u
[7%]
Folate (total)
26u
[7%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
4.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
20u
 
Luthein+zeaxanthin
6u
 
Caroten, beta
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta