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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man2.4
+info
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potato.png
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Potatoes, white, flesh and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
82
2
13

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

69

ENERGY
SCORE
women3
man2.7
60
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

150
 
Phenylananine
85
 
Lysine
84
 
Valine
78
 
Leucine
55
 
Threonine
53
 
Isoleucine
27
 
Methionine
16
 
Tryptophan
PROTEIN
SCORE
women3.7
man3
84.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

530m
 
Glucose
340m
 
Fructose
280m
 
Sucrose
0
 
Lactose
0
 
Galactose
0
 
Maltose
CH's
DRI
0.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

407
[9%]
Potassium
62
[5%]
Phosphorus
21
[4%]
Magnesium
9
[1%]
Calcium
6
[0%]
Sodium
520u
[2%]
Iron
290u
[1%]
Zinc
145u
[3%]
Manganese
116u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
11
[2%]
Choline (total)
1
[8%]
Niacin
281u
[6%]
Pantothenic acid
203u
[8%]
Pyridoxine
71u
[6%]
Thiamin
34u
[3%]
Riboflavin
18u
[5%]
Folate, DFE
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
10u
[0%]
Alpha-tocopherol
2u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Phytosterols (total)
200u
 
Betaine
13u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma