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healnut.com: Potato nutritional information
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TOTAL
SCORE
woman5.6
man2.2
+info
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Potatoes, russet, flesh and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
79
17

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

79

ENERGY
SCORE
women3.4
man3
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

180
 
Phenylananine
101
 
Lysine
97
 
Valine
86
 
Leucine
58
 
Isoleucine
55
 
Threonine
31
 
Methionine
18
 
Tryptophan
PROTEIN
SCORE
women4.7
man3.8
73.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

250m
 
Glucose
230m
 
Fructose
130m
 
Sucrose
0
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
0.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

417
[9%]
Potassium
55
[4%]
Phosphorus
23
[5%]
Magnesium
13
[1%]
Calcium
5
[0%]
Sodium
860u
[3%]
Iron
290u
[1%]
Zinc
157u
[3%]
Manganese
103u
[3%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
6
[4%]
Ascorbic acid
1
[7%]
Niacin
345u
[14%]
Pyridoxine
301u
[6%]
Pantothenic acid
82u
[7%]
Thiamin
33u
[3%]
Riboflavin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
10u
[0%]
Alpha-tocopherol
2u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Phytosterols (total)
200u
 
Betaine
5u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine