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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman7.4
man2.5
+info
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potato.png

Potato, flesh and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
79
2
16

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

77

ENERGY
SCORE
women3.3
man3
35
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

126
 
Lysine
124
 
Leucine
117
 
Valine
92
 
Phenylananine
84
 
Isoleucine
75
 
Threonine
33
 
Methionine
32
 
Tryptophan
PROTEIN
SCORE
women4.4
man3.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

330m
 
Glucose
270m
 
Fructose
170m
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

421
[9%]
Potassium
57
[5%]
Phosphorus
23
[5%]
Magnesium
12
[1%]
Calcium
6
[0%]
Sodium
780u
[3%]
Iron
290u
[1%]
Zinc
153u
[3%]
Manganese
108u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
12
[2%]
Choline (total)
1
[8%]
Niacin
296u
[6%]
Pantothenic acid
295u
[12%]
Pyridoxine
80u
[7%]
Thiamin
32u
[3%]
Riboflavin
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
10u
[0%]
Alpha-tocopherol
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Phytosterols (total)
200u
 
Betaine
8u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma