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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman5.6
man3.2
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Pokeberry shoots, (poke), raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
92
2
4

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
16
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

242
[5%]
Potassium
53
[4%]
Calcium
44
[4%]
Phosphorus
23
[1%]
Sodium
18
[4%]
Magnesium
2
[6%]
Iron
418u
[8%]
Manganese
240u
[1%]
Zinc
157u
[4%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

136
[91%]
Ascorbic acid
1
[9%]
Niacin
330u
[30%]
Riboflavin
146u
[6%]
Pyridoxine
80u
[7%]
Thiamin
49u
[1%]
Pantothenic acid
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
12
+ info