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TOTAL
SCORE
woman3.4
man3
+info
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Peppers, sweet, green, sauteed

Macronutrients Macronutrients profile [gr./100 gr.]

83
2
2
12

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

127
ENERGY
SCORE
women5.5
man4.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

84
 
Phenylananine
36
 
Lysine
33
 
Leucine
33
 
Threonine
33
 
Valine
22
 
Isoleucine
11
 
Tryptophan
7
 
Methionine
PROTEIN
SCORE
women1.7
man1.4
76.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
1
 
Fructose
0
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

134
[3%]
Potassium
17
[1%]
Sodium
15
[1%]
Phosphorus
8
[1%]
Calcium
8
[2%]
Magnesium
300u
[1%]
Iron
62u
[1%]
Manganese
60u
[0%]
Zinc
17u
[0%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

177
[118%]
Ascorbic acid
5
[1%]
Choline (total)
1
[3%]
Alpha-tocopherol
582u
[4%]
Niacin
196u
[8%]
Pyridoxine
111u
[2%]
Pantothenic acid
48u
[4%]
Riboflavin
42u
[4%]
Thiamin
21u
[18%]
Phylloquinone
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Tocopherol, gamma
2
 
Tocopherol, delta
135u
 
Caroten, beta
100u
 
Betaine
70u
 
Tocopherol, beta
42u
 
Caroten, alfa
17u
 
Cryptoxanthin, beta
0
 
Lycopene