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healnut.com: Sweet green nutritional information
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spanish version
TOTAL
SCORE
woman5.7
man2.3
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sweet_green_pepper.png
green

Peppers, sweet, green, canned, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

91
6

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

18

ENERGY
SCORE
women0.8
man0.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

42
 
Leucine
36
 
Lysine
34
 
Valine
29
 
Threonine
26
 
Isoleucine
25
 
Phenylananine
10
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women1.7
man1.4
88.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1369
[68%]
Sodium
146
[3%]
Potassium
41
[3%]
Calcium
20
[2%]
Phosphorus
11
[2%]
Magnesium
800u
[3%]
Iron
180u
[1%]
Zinc
160u
[3%]
Manganese
130u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

47
[31%]
Ascorbic acid
550u
[4%]
Niacin
178u
[7%]
Pyridoxine
38u
[1%]
Pantothenic acid
30u
[3%]
Riboflavin
25u
[2%]
Thiamin
16u
[4%]
Folate, DFE
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.6
+ info