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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman4.7
man3.8
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Frozen

Peas and onions, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
4
11

FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100 gr.]

70

ENERGY
SCORE
women3
man2.7
1

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

232
 
Leucine
230
 
Lysine
167
 
Valine
145
 
Threonine
144
 
Phenylananine
143
 
Isoleucine
59
 
Methionine
29
 
Tryptophan
PROTEIN
SCORE
women8.7
man7.1
86.4

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

203
[4%]
Potassium
61
[3%]
Sodium
59
[5%]
Phosphorus
23
[2%]
Calcium
21
[4%]
Magnesium
2
[5%]
Iron
480u
[2%]
Zinc
274u
[5%]
Manganese
103u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.4
 

VitaminsVitamins profile [mg/100 gr.]

14
[9%]
Ascorbic acid
2
[12%]
Niacin
297u
[27%]
Thiamin
156u
[3%]
Pantothenic acid
144u
[6%]
Pyridoxine
114u
[10%]
Riboflavin
45u
[11%]
Folate (total)
45u
[11%]
Folate, DFE
45u
[11%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
7.8