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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman5.8
man3.3
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Frozen

Peas and carrots, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

3
84
3
8

FIBRE
DRI
women13.6
man8.9
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Energy Energy [kcal / 100 gr.]

53

ENERGY
SCORE
women2.3
man2
14
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

197
 
Leucine
193
 
Lysine
147
 
Valine
127
 
Threonine
124
 
Phenylananine
123
 
Isoleucine
49
 
Methionine
24
 
Tryptophan
PROTEIN
SCORE
women7.4
man6.1
82.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

194
[4%]
Potassium
79
[4%]
Sodium
60
[5%]
Phosphorus
27
[2%]
Calcium
18
[4%]
Magnesium
1
[4%]
Iron
520u
[2%]
Zinc
235u
[5%]
Manganese
89u
[2%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
1
[10%]
Niacin
199u
[4%]
Pantothenic acid
190u
[17%]
Thiamin
101u
[4%]
Pyridoxine
81u
[7%]
Riboflavin
36u
[9%]
Folate, food
36u
[9%]
Folate (total)
36u
[9%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
6
+ info