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healnut.com: Pea sprouts nutritional information
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spanish version
TOTAL
SCORE
woman6
man5.5
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pea_sprouts.png
sprouted

Peas, mature seeds, sprouted, raw

Macronutrients Macronutrients profile [gr./100 gr.]

9
62
28

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

124
ENERGY
SCORE
women5.4
man4.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

384
 
Lysine
365
 
Leucine
251
 
Phenylananine
220
 
Valine
186
 
Threonine
171
 
Isoleucine
69
 
Methionine
PROTEIN
SCORE
women19.1
man15.7
75.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

381
[8%]
Potassium
165
[13%]
Phosphorus
56
[11%]
Magnesium
36
[2%]
Calcium
20
[1%]
Sodium
2
[8%]
Iron
1
[4%]
Zinc
438u
[9%]
Manganese
272u
[7%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[7%]
Ascorbic acid
3
[22%]
Niacin
1
[21%]
Pantothenic acid
265u
[11%]
Pyridoxine
225u
[20%]
Thiamin
155u
[14%]
Riboflavin
144u
[36%]
Folate, DFE
144u
[36%]
Folate (total)
144u
[36%]
Folate, food
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
16.9
+ info