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healnut.com: Green peas nutritional information
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spanish version
TOTAL
SCORE
woman3.5
man2.6
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Peas, green, canned, seasoned, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

3
87
2
8

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

50

ENERGY
SCORE
women2.2
man1.9
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

184
 
Leucine
181
 
Lysine
134
 
Valine
116
 
Threonine
114
 
Phenylananine
111
 
Isoleucine
47
 
Methionine
21
 
Tryptophan
PROTEIN
SCORE
women6.7
man5.5
84.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

254
[13%]
Sodium
122
[3%]
Potassium
54
[4%]
Phosphorus
15
[3%]
Magnesium
15
[1%]
Calcium
1
[4%]
Iron
650u
[3%]
Zinc
268u
[5%]
Manganese
99u
[2%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
690u
[5%]
Niacin
98u
[4%]
Pyridoxine
96u
[9%]
Thiamin
89u
[2%]
Pantothenic acid
71u
[6%]
Riboflavin
29u
[7%]
Folate, food
29u
[7%]
Folate, DFE
29u
[7%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.3
+ info