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spanish version
TOTAL
SCORE
woman14.3
man4.5
+info
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Peas, green, canned, regular pack, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
3
5
5

FIBRE
DRI
women19.6
man12.9
+info

Energy Energy [kcal / 100 gr.]

69

ENERGY
SCORE
women3
man2.7
69
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

264
 
Leucine
259
 
Lysine
192
 
Valine
165
 
Threonine
163
 
Phenylananine
159
 
Isoleucine
67
 
Methionine
30
 
Tryptophan
PROTEIN
SCORE
women9.7
man8
83.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
170m
 
Glucose
140m
 
Galactose
50m
 
Fructose
40m
 
Maltose
0
 
Lactose
CH's
DRI
2.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

291
[15%]
Sodium
103
[2%]
Potassium
69
[6%]
Phosphorus
23
[2%]
Calcium
18
[4%]
Magnesium
1
[4%]
Iron
630u
[3%]
Zinc
213u
[4%]
Manganese
105u
[3%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
4.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
10
[6%]
Ascorbic acid
1
[7%]
Niacin
380u
[1%]
Alpha-tocopherol
240u
[5%]
Pantothenic acid
130u
[12%]
Thiamin
64u
[6%]
Riboflavin
56u
[2%]
Pyridoxine
37u
[31%]
Phylloquinone
34u
[9%]
Folate, DFE
34u
[9%]
Folate (total)
34u
[9%]
Folate, food
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
514u
 
Caroten, beta
9u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine