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spanish version
TOTAL
SCORE
woman15.2
man10.4
+info
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cheese.png

Cheese, mozzarella, part skim milk, low moisture

Macronutrients Macronutrients profile [gr./100 gr.]

26
46
20
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

302
ENERGY
SCORE
women13.1
man11.6
27
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2138
 
Leucine
1548
 
Valine
1329
 
Isoleucine
1184
 
Phenylananine
1151
 
Threonine
1130
 
Lysine
603
 
Methionine
603
 
Tryptophan
PROTEIN
SCORE
women56.4
man46.4
85.4
+ info

lipids Main lipids profile [gr/100 gr.]

54m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

731
[49%]
Calcium
528
[26%]
Sodium
524
[42%]
Phosphorus
95
[2%]
Potassium
26
[5%]
Magnesium
3
[13%]
Zinc
250u
[1%]
Iron
27u
[1%]
Copper
16u
[22%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
16
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
370u
[1%]
Alpha-tocopherol
329u
[30%]
Riboflavin
156u
[22%]
Retinol
119u
[1%]
Niacin
101u
[9%]
Thiamin
90u
[2%]
Pantothenic acid
79u
[3%]
Pyridoxine
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[58%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[2%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

700u
 
Betaine
80u
 
Tocopherol, gamma
51u
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta