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healnut.com: Green peas nutritional information
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spanish version
TOTAL
SCORE
woman16.5
man5.7
+info
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Peas, green, raw

Macronutrients Macronutrients profile [gr./100 gr.]

5
79
6
5
5

FIBRE
DRI
women20.4
man13.4
+info

Energy Energy [kcal / 100 gr.]

81
ENERGY
SCORE
women3.5
man3.1
77
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

323
 
Leucine
317
 
Lysine
235
 
Valine
203
 
Threonine
200
 
Phenylananine
195
 
Isoleucine
82
 
Methionine
37
 
Tryptophan
PROTEIN
SCORE
women11.8
man9.7
84.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
390m
 
Fructose
170m
 
Maltose
120m
 
Glucose
0
 
Galactose
0
 
Lactose
CH's
DRI
4.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

244
[5%]
Potassium
108
[9%]
Phosphorus
33
[7%]
Magnesium
25
[2%]
Calcium
5
[0%]
Sodium
2
[5%]
Iron
1
[5%]
Zinc
410u
[8%]
Manganese
176u
[4%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
4.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

40
[27%]
Ascorbic acid
28
[5%]
Choline (total)
2
[15%]
Niacin
266u
[24%]
Thiamin
169u
[7%]
Pyridoxine
132u
[12%]
Riboflavin
130u
[0%]
Alpha-tocopherol
104u
[2%]
Pantothenic acid
65u
[16%]
Folate, DFE
65u
[16%]
Folate, food
65u
[16%]
Folate (total)
25u
[21%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
10.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Luthein+zeaxanthin
1
 
Tocopherol, gamma
449u
 
Caroten, beta
200u
 
Betaine
21u
 
Caroten, alfa
20u
 
Tocopherol, delta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta