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healnut.com: Green peas nutritional information
spanish version
TOTAL
SCORE
woman4.9
man3.1
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green_peas.png
Frozen

Peas, edible-podded, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

3
89
3
5

FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100 gr.]

42

ENERGY
SCORE
women1.8
man1.6
9

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

273
 
Valine
228
 
Leucine
202
 
Lysine
161
 
Isoleucine
99
 
Threonine
90
 
Phenylananine
27
 
Tryptophan
11
 
Methionine
PROTEIN
SCORE
women6.1
man5
61.4

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

192
[4%]
Potassium
51
[4%]
Phosphorus
50
[3%]
Calcium
23
[5%]
Magnesium
4
[0%]
Sodium
2
[7%]
Iron
410u
[2%]
Zinc
235u
[5%]
Manganese
76u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.2
 

VitaminsVitamins profile [mg/100 gr.]

22
[15%]
Ascorbic acid
720u
[14%]
Pantothenic acid
500u
[4%]
Niacin
154u
[6%]
Pyridoxine
100u
[9%]
Riboflavin
60u
[5%]
Thiamin
40u
[10%]
Folate, DFE
40u
[10%]
Folate (total)
40u
[10%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.4