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healnut.com: Parsnip nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man3.5
+info
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parsnip.png
Cooked

Parsnips, cooked, boiled, drained, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

80
5
4
10

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

71

ENERGY
SCORE
women3.1
man2.7
84
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

367
[8%]
Potassium
69
[6%]
Phosphorus
37
[2%]
Calcium
29
[6%]
Magnesium
10
[1%]
Sodium
580u
[2%]
Iron
294u
[6%]
Manganese
260u
[1%]
Zinc
138u
[3%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
3.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
13
[9%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
724u
[5%]
Niacin
588u
[12%]
Pantothenic acid
93u
[4%]
Pyridoxine
83u
[8%]
Thiamin
58u
[15%]
Folate, DFE
58u
[15%]
Folate, food
58u
[15%]
Folate (total)
51u
[5%]
Riboflavin
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
5.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine