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healnut.com: Parsley nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man5.6
+info
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parsley.png

Parsley, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
3
4

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

36

ENERGY
SCORE
women1.6
man1.4
52
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

204
 
Leucine
181
 
Lysine
172
 
Valine
145
 
Phenylananine
122
 
Threonine
118
 
Isoleucine
45
 
Tryptophan
42
 
Methionine
PROTEIN
SCORE
women6.5
man5.3
75.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

554
[12%]
Potassium
138
[9%]
Calcium
58
[5%]
Phosphorus
56
[3%]
Sodium
50
[10%]
Magnesium
6
[21%]
Iron
1
[4%]
Zinc
160u
[3%]
Manganese
149u
[4%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

133
[89%]
Ascorbic acid
13
[2%]
Choline (total)
2
[1367%]
Phylloquinone
1
[9%]
Niacin
750u
[2%]
Alpha-tocopherol
400u
[8%]
Pantothenic acid
152u
[38%]
Folate, food
152u
[38%]
Folate, DFE
152u
[38%]
Folate (total)
98u
[9%]
Riboflavin
90u
[4%]
Pyridoxine
86u
[8%]
Thiamin
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
21.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Luthein+zeaxanthin
5
 
Caroten, beta
5
 
Phytosterols (total)
530u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine