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healnut.com: Onion nutritional information
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spanish version
TOTAL
SCORE
woman9.8
man1.6
+info
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Onions, sweet, raw

Macronutrients Macronutrients profile [gr./100 gr.]

91
5
2

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
64
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

33
 
Lysine
25
 
Leucine
24
 
Phenylananine
20
 
Valine
18
 
Threonine
14
 
Isoleucine
9
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women1.7
man1.4
56.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
2
 
Fructose
720m
 
Sucrose
20m
 
Lactose
0
 
Galactose
0
 
Maltose
CH's
DRI
3.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

119
[3%]
Potassium
27
[2%]
Phosphorus
20
[1%]
Calcium
9
[2%]
Magnesium
8
[0%]
Sodium
260u
[1%]
Iron
130u
[1%]
Zinc
76u
[2%]
Manganese
56u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
5
[3%]
Ascorbic acid
133u
[1%]
Niacin
130u
[5%]
Pyridoxine
98u
[2%]
Pantothenic acid
41u
[4%]
Thiamin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
20u
[0%]
Alpha-tocopherol
20u
[2%]
Riboflavin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Betaine
6u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine