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healnut.com: Onion nutritional information
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spanish version
TOTAL
SCORE
woman4.3
man1.4
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Onions, welsh, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

34

ENERGY
SCORE
women1.5
man1.3
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

113
 
Leucine
95
 
Lysine
84
 
Valine
81
 
Isoleucine
74
 
Threonine
61
 
Phenylananine
21
 
Methionine
21
 
Tryptophan
PROTEIN
SCORE
women4.1
man3.4
44.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

212
[5%]
Potassium
49
[4%]
Phosphorus
23
[5%]
Magnesium
18
[1%]
Calcium
17
[1%]
Sodium
1
[4%]
Iron
520u
[2%]
Zinc
137u
[3%]
Manganese
70u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[18%]
Ascorbic acid
400u
[3%]
Niacin
169u
[3%]
Pantothenic acid
90u
[8%]
Riboflavin
72u
[3%]
Pyridoxine
50u
[5%]
Thiamin
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4
+ info