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spanish version
TOTAL
SCORE
woman14.4
man2.9
+info
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Onions, young green, tops only

Macronutrients Macronutrients profile [gr./100 gr.]

92
5
2

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

27

ENERGY
SCORE
women1.2
man1
89
+info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Fructose
2
 
Glucose
200m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.8
+ info

lipids Main lipids profile [gr/100 gr.]

21m
[1%]
Total omega 3
43m
[0%]
Total omega 6
0
 
Colesterol
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

159
[3%]
Potassium
52
[3%]
Calcium
25
[2%]
Phosphorus
16
[3%]
Magnesium
15
[1%]
Sodium
510u
[2%]
Iron
200u
[1%]
Zinc
150u
[3%]
Manganese
31u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
4
[1%]
Choline (total)
330u
[2%]
Niacin
210u
[0%]
Alpha-tocopherol
156u
[130%]
Phylloquinone
138u
[3%]
Pantothenic acid
88u
[4%]
Pyridoxine
30u
[3%]
Thiamin
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
30u
[8%]
Folate, DFE
26u
[2%]
Riboflavin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
9.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
858u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta