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healnut.com: Spring onion nutritional information
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spanish version
TOTAL
SCORE
woman14.6
man3.5
+info
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spring_onion.png

Onions, spring or scallions (includes tops and bulb), raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
2
3
3

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
84
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

109
 
Leucine
91
 
Lysine
81
 
Valine
77
 
Isoleucine
72
 
Threonine
59
 
Phenylananine
20
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women4
man3.3
43.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

276
[6%]
Potassium
72
[5%]
Calcium
37
[3%]
Phosphorus
20
[4%]
Magnesium
16
[1%]
Sodium
2
[5%]
Iron
390u
[2%]
Zinc
160u
[3%]
Manganese
83u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[13%]
Ascorbic acid
6
[1%]
Choline (total)
550u
[1%]
Alpha-tocopherol
525u
[4%]
Niacin
207u
[173%]
Phylloquinone
80u
[7%]
Riboflavin
75u
[2%]
Pantothenic acid
64u
[16%]
Folate, DFE
64u
[16%]
Folate, food
64u
[16%]
Folate (total)
61u
[3%]
Pyridoxine
55u
[5%]
Thiamin
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
598u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine