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healnut.com: Onion nutritional information
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spanish version
TOTAL
SCORE
woman10.7
man1.8
+info
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Frozen

Onions, frozen, whole, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

90
4
2
3

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

35

ENERGY
SCORE
women1.5
man1.3
69
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

43
 
Lysine
32
 
Isoleucine
31
 
Leucine
23
 
Phenylananine
22
 
Threonine
21
 
Valine
13
 
Tryptophan
7
 
Methionine
PROTEIN
SCORE
women1.9
man1.6
63.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

142
[3%]
Potassium
36
[2%]
Calcium
23
[2%]
Phosphorus
10
[1%]
Sodium
10
[2%]
Magnesium
460u
[2%]
Iron
125u
[3%]
Manganese
120u
[0%]
Zinc
50u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
1.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
6
[1%]
Choline (total)
175u
[1%]
Niacin
99u
[2%]
Pantothenic acid
93u
[4%]
Pyridoxine
26u
[2%]
Thiamin
24u
[2%]
Riboflavin
21u
[5%]
Folate (total)
21u
[5%]
Folate, food
21u
[5%]
Folate, DFE
20u
[0%]
Alpha-tocopherol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine