foo

healnut.com: Onion nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman3.2
man1.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
yellow_onion.png
Frozen

Onions, frozen, chopped, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

92
2
5

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

29

ENERGY
SCORE
women1.3
man1.1
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

38
 
Lysine
28
 
Leucine
28
 
Isoleucine
20
 
Phenylananine
19
 
Threonine
18
 
Valine
11
 
Tryptophan
7
 
Methionine
PROTEIN
SCORE
women1.7
man1.4
64.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

124
[3%]
Potassium
22
[2%]
Phosphorus
17
[1%]
Calcium
12
[1%]
Sodium
7
[1%]
Magnesium
330u
[1%]
Iron
74u
[1%]
Manganese
70u
[0%]
Zinc
19u
[0%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
1.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
151u
[1%]
Niacin
102u
[2%]
Pantothenic acid
75u
[3%]
Pyridoxine
30u
[3%]
Thiamin
27u
[2%]
Riboflavin
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2
+ info