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spanish version
TOTAL
SCORE
woman2.5
man2
+info
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Onions, yellow, sauteed

Macronutrients Macronutrients profile [gr./100 gr.]

80
2
11
7

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

132
ENERGY
SCORE
women5.7
man5.1
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

38
 
Lysine
24
 
Leucine
24
 
Phenylananine
20
 
Valine
20
 
Threonine
14
 
Tryptophan
14
 
Isoleucine
2
 
Methionine
PROTEIN
SCORE
women2.1
man1.7
25.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
2
 
Fructose
810m
 
Sucrose
0
 
Maltose
0
 
Lactose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

133
[3%]
Potassium
33
[3%]
Phosphorus
20
[1%]
Calcium
12
[1%]
Sodium
9
[2%]
Magnesium
270u
[1%]
Iron
210u
[1%]
Zinc
102u
[2%]
Manganese
17u
[0%]
Copper
MINERAL
SCORE
1.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
2
[1%]
Ascorbic acid
680u
[1%]
Alpha-tocopherol
207u
[9%]
Pyridoxine
172u
[3%]
Pantothenic acid
49u
[4%]
Thiamin
41u
[4%]
Riboflavin
37u
[0%]
Niacin
22u
[18%]
Phylloquinone
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Tocopherol, gamma
2
 
Tocopherol, delta
100u
 
Betaine
40u
 
Tocopherol, beta