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healnut.com: Onion nutritional information
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spanish version
TOTAL
SCORE
woman12.2
man1.5
+info
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Canned

Onions, canned, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

94
2
2

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

19

ENERGY
SCORE
women0.8
man0.7
84
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

39
 
Lysine
29
 
Isoleucine
28
 
Leucine
21
 
Phenylananine
20
 
Threonine
19
 
Valine
12
 
Tryptophan
7
 
Methionine
PROTEIN
SCORE
women1.8
man1.5
59.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

371
[19%]
Sodium
111
[2%]
Potassium
45
[3%]
Calcium
28
[2%]
Phosphorus
6
[1%]
Magnesium
290u
[1%]
Zinc
130u
[0%]
Iron
102u
[2%]
Manganese
55u
[1%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
137u
[6%]
Pyridoxine
97u
[2%]
Pantothenic acid
70u
[0%]
Alpha-tocopherol
61u
[0%]
Niacin
32u
[3%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
6u
[1%]
Riboflavin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
1.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine