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healnut.com: Onion nutritional information
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spanish version
TOTAL
SCORE
woman25.7
man14.9
+info
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dehydrated

Onions, dehydrated flakes

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
37
9
40

FIBRE
DRI
women36.8
man24.2
+info

Energy Energy [kcal / 100 gr.]

349
ENERGY
SCORE
women15.2
man13.4
68
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

428
 
Lysine
316
 
Isoleucine
314
 
Leucine
229
 
Phenylananine
216
 
Threonine
206
 
Valine
129
 
Tryptophan
74
 
Methionine
PROTEIN
SCORE
women19.5
man16
63.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1622
[35%]
Potassium
303
[24%]
Phosphorus
257
[17%]
Calcium
92
[18%]
Magnesium
21
[1%]
Sodium
2
[8%]
Zinc
2
[5%]
Iron
1
[28%]
Manganese
416u
[10%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
15.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

75
[50%]
Ascorbic acid
54
[10%]
Choline (total)
2
[67%]
Pyridoxine
1
[28%]
Pantothenic acid
1
[7%]
Niacin
500u
[45%]
Thiamin
180u
[0%]
Alpha-tocopherol
166u
[42%]
Folate, DFE
166u
[42%]
Folate, food
166u
[42%]
Folate (total)
100u
[9%]
Riboflavin
4u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
21.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

32u
 
Luthein+zeaxanthin
11u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine