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healnut.com: Onion nutritional information
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Food
Vegetals
Vegetables
Bulb vegs
Onion
TOTAL
SCORE
11.6
2.2
+info
Onions, raw
Macronutrients profile
[gr./100 gr.]
89
4
2
4
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
6.8
4.5
+info
Energy
[kcal / 100 gr.]
40
ENERGY
SCORE
1.7
1.5
73
+info
Essential Aminoacid profile
[mg/100 gr.]
39
25
25
21
21
14
14
2
PROTEIN
SCORE
2.4
2
21.8
+ info
Sugars profile [gr/100 gr.]
2
1
1
0
0
0
CH's
DRI
3.3
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
146
[3%]
29
[2%]
23
[2%]
10
[2%]
4
[0%]
1
[28%]
210u
[1%]
170u
[1%]
129u
[3%]
39u
[1%]
1u
[1%]
MINERAL
SCORE
3.8
+ info
Vitamins profile
[mg/100 gr.]
7
[5%]
6
[1%]
123u
[2%]
120u
[5%]
116u
[1%]
46u
[4%]
27u
[2%]
20u
[0%]
19u
[5%]
19u
[5%]
19u
[5%]
0u
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
2.2
+ info
Phytochemicals profile
[mg/100 gr.]
15
100u
4u
1u
0
0
0
0
0
0
0
0