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healnut.com: Onion nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man2.2
+info
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Onions, raw

Macronutrients Macronutrients profile [gr./100 gr.]

89
4
2
4

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

40

ENERGY
SCORE
women1.7
man1.5
73
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

39
 
Lysine
25
 
Leucine
25
 
Phenylananine
21
 
Threonine
21
 
Valine
14
 
Isoleucine
14
 
Tryptophan
2
 
Methionine
PROTEIN
SCORE
women2.4
man2
21.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
1
 
Fructose
1
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

146
[3%]
Potassium
29
[2%]
Phosphorus
23
[2%]
Calcium
10
[2%]
Magnesium
4
[0%]
Sodium
1
[28%]
Fluoride
210u
[1%]
Iron
170u
[1%]
Zinc
129u
[3%]
Manganese
39u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
6
[1%]
Choline (total)
123u
[2%]
Pantothenic acid
120u
[5%]
Pyridoxine
116u
[1%]
Niacin
46u
[4%]
Thiamin
27u
[2%]
Riboflavin
20u
[0%]
Alpha-tocopherol
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Phytosterols (total)
100u
 
Betaine
4u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta