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healnut.com: Okra nutritional information
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spanish version
TOTAL
SCORE
woman15.4
man3.6
+info
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Frozen

Okra, frozen, unprepared

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
3
2
2

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

30

ENERGY
SCORE
women1.3
man1.2
91
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

89
 
Leucine
77
 
Valine
68
 
Lysine
58
 
Isoleucine
55
 
Phenylananine
55
 
Threonine
18
 
Methionine
14
 
Tryptophan
PROTEIN
SCORE
women3.7
man3
78.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

211
[4%]
Potassium
81
[5%]
Calcium
43
[9%]
Magnesium
42
[3%]
Phosphorus
3
[0%]
Sodium
873u
[17%]
Manganese
570u
[2%]
Iron
530u
[2%]
Zinc
83u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
11
[2%]
Choline (total)
708u
[5%]
Niacin
330u
[1%]
Alpha-tocopherol
216u
[4%]
Pantothenic acid
148u
[37%]
Folate, food
148u
[37%]
Folate (total)
148u
[37%]
Folate, DFE
105u
[10%]
Riboflavin
89u
[8%]
Thiamin
49u
[41%]
Phylloquinone
42u
[2%]
Pyridoxine
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin E, added
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

482u
 
Luthein+zeaxanthin
210u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine