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healnut.com: Okra nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man3.8
+info
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Okra, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
3
3

FIBRE
DRI
women12.8
man8.4
+info

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
53
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

105
 
Leucine
91
 
Valine
81
 
Lysine
69
 
Isoleucine
65
 
Threonine
65
 
Phenylananine
21
 
Methionine
17
 
Tryptophan
PROTEIN
SCORE
women4.3
man3.6
79.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

400m
 
Sucrose
210m
 
Fructose
130m
 
Glucose
CH's
DRI
0.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

303
[6%]
Potassium
81
[5%]
Calcium
63
[5%]
Phosphorus
57
[11%]
Magnesium
8
[0%]
Sodium
1
[20%]
Manganese
800u
[3%]
Iron
600u
[2%]
Zinc
94u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[14%]
Ascorbic acid
12
[2%]
Choline (total)
1
[7%]
Niacin
360u
[1%]
Alpha-tocopherol
245u
[5%]
Pantothenic acid
215u
[9%]
Pyridoxine
200u
[18%]
Thiamin
88u
[22%]
Folate (total)
88u
[22%]
Folate, food
88u
[22%]
Folate, DFE
60u
[5%]
Riboflavin
53u
[44%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

24
 
Phytosterols (total)
516u
 
Luthein+zeaxanthin
225u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine